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The quality of any herbal supplement depends greatly on the conditions of weather and soil where the herb was grown, the timing and care in harvesting, and the manner of preparation and storage.
Decoction is the best method to extract the mineral salts and other healing components from the coarser herb materials, such as the root, bark, and stems. It is prepared by adding 1 oz (28.4 g) of the dried plant materials, or 2 oz (56.7 g) of fresh plant parts, to 1 pt (0.47 l) of pure, unchlorinated, boiled water in a non-metallic pot. Simmer for about one half hour. Strain and cover. A decoction may be refrigerated for up to two days and retain its healing qualities.
An infusion is the method used to derive benefits from the leaves, flowers, and stems in the form of an herbal tea. Use twice as much fresh, chopped herb as dried herb. Steep in 1 pt (0.47 l) of boiled, unchlorinated water for 10–15 minutes. Strain and cover. Drink warm, sweetened with honey if desired. A standard dose is three cups per day. An infusion will keep for up to two days in the refrigerator and retain its healing qualities.
A tincture is the usual method to prepare a concentrated form of the herbal remedy. Tinctures, properly prepared and stored, will retain medicinal potency for two years or more. Combine 4 oz (114 g) of finely cut fresh or powdered dry herb with 1 pt (0.47 l) of brandy, gin, or vodka in a glass container. The alcohol should be enough to cover the plant parts and have a 50/50 ratio of alcohol to water. Place the mixture away from light for about two weeks, shaking several times each day. Strain and store in a tightly capped, dark glass bottle. A standard dose is0.14 oz (4 ml) of the tincture three times a day.
— Clare Hanrahan
