Limit of the range of motion of a joint that can be attained unaided. It is generally believed that mobility can be improved only if a joint is taken to this position during stretching and flexibility exercises.
| Sports Science and Medicine: end-position |
Limit of the range of motion of a joint that can be attained unaided. It is generally believed that mobility can be improved only if a joint is taken to this position during stretching and flexibility exercises.
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![]() | Sports Science and Medicine. The Oxford Dictionary of Sports Science & Medicine. Copyright © Michael Kent 1998, 2006, 2007. All rights reserved. Read more |
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