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dietary fibre

 

Food material not digestible by the human small intestine and only partially digestible by the large intestine. Fibre is beneficial in the diet because it relieves and prevents constipation, appears to reduce the risk of colon cancer, and reduces plasma cholesterol levels and therefore the risk of heart disease. Fibre also slows gastric emptying and contributes to satiety. Whole grains, vegetables, nuts, and fruits are all good sources. See also nutrition.

For more information on dietary fibre, visit Britannica.com.

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Food and Nutrition: dietary fibre
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Material mostly derived from plant cell walls which is not digested by human digestive enzymes but is partially broken down by intestinal bacteria to volatile fatty acids that can be used as a source of energy. A large proportion consists of non-starch polysaccharides (NSP); these include soluble fibre that reduces levels of blood cholesterol and increases the viscosity of the intestinal contents: and insoluble fibre (cellulose) that acts as a laxative. Earlier known as roughage or bulk.

Food and Fitness: dietary fibre
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Part of food that cannot be digested and absorbed. The term is sometimes used to distinguish fibre in the diet from crude fibre, a chemical analytical form of fibre. See also fibre.

 
 

 

Copyrights:

Britannica Concise Encyclopedia. Britannica Concise Encyclopedia. © 2006 Encyclopædia Britannica, Inc. All rights reserved.  Read more
Food and Nutrition. A Dictionary of Food and Nutrition. Copyright © 1995, 2003, 2005 by A. E. Bender and D. A. Bender. All rights reserved.  Read more
Food and Fitness. Food and Fitness: A Dictionary of Diet and Exercise. Copyright © 1997, 2003 by Oxford University Press. All rights reserved.  Read more