fig

The fruit of Ficus carica; eaten fresh or dried. Figs have mild laxative properties (syrup of figs is a medicinal preparation). A 40-g portion of dried figs (two figs) is a source of calcium, iron, and copper; provides 3 g of dietary fibre; supplies 80 kcal (335 kJ) and contains 50% sugars. A 100-g portion of fresh figs (two figs) supplies 60 kcal (245 kJ).