Forever Young: Cory Quirino's Guide to Beauty & Fitness
 |
|
| Author | Cory Quirino |
|---|---|
| Country | Philippines |
| Language | English |
| Genre(s) | Non-Fiction |
| Publisher | Anvil Publishing Inc. |
| Publication date | 1996 |
| Pages | 144 |
| ISBN | ISBN 971-27-0528-5 |
Forever Young: Cory Quirino's Guide to Beauty & Fitness (ISBN 971-27-0528-5) is a book written by Filipina health and beauty expert Cory Quirino. It is the first of her Forever Young series of books about health, fitness and nutrition.
The book is broken into three chapters. The first chapter: "Discovering the Fountain of Youth" deals with basic information about the human body and fitness. The chapter also focuses on maintaining one's youth through a balanced diet, vitamin and herb supplements, detoxification and keeping a healthy sleeping schedule.
The second chapter: "Body Beautiful" focuses on restoring and enhancing one's body particularly the skin, face, hands, feet and even the teeth. This chapter goes on to deal with exercise and dispenses more diet and detoxification tips.
The last chapter: "The Mind and Body Connection" gives advice on how to overcome anxiety and stress through the power of positive thinking.
See also
This entry is from Wikipedia, the leading user-contributed encyclopedia. It may not have been reviewed by professional editors (see full disclaimer)
