Coat the interior and the exterior of your cast iron griddle in
butter. Place the griddle in the oven at 200 degrees for a couple
of hours. Wipe the griddle off after.
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I don't think a griddle will help a hernia as a griddle cooks
food. A girdle might help. Check with your doctor.
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Hot Off the Griddle was created on 1966-09-14.
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A pancake griddle is designed in shape and coating for cooking
pancakes. Frying pans are designed to fry foods in oil, butter,
etc., so they are not coated the same way as a griddle, if at all.
Your pancakes are less likely to char on the griddle.