hello,

to make your period lighter, you might aswell eat healthy foods. fruits and vegetables make it a lot better for your period, and you'll feel much better about yourself.

You are pretty healthy it depends on your height, I know when I was ten I weighed between 65 and 70 pounds I was lighter weight then most other people I knew

Trying to find healthy and delicious recipes? Food Network makes that easy with their collection of low fat, low calorie and low carb recipes. Healthy Weeknight Dinners - Low Calorie - Low Carb Recipes - 20+ Lighter Menus

Slide the lighter body out of the lighter case, by pulling on the wick cage. With the lighter body upside down squirt lighter fluid into the fiber packing in the lighter until saturated. Reassemble the lighter body into the lighter case. Let excess lighter fluid evaporate before using the lighter.

Make sure its healthy and also if you stay in the sun for a long time it gets brighter. Don't ever color your hair, it makes it very unhealthy.