isotonic exercise

n.
Exercise in which isotonic muscular contraction is used to strengthen muscles and improve joint mobility.

An exercise that usually involves raising and lowering a weight. The muscles are used in a normal dynamic way contracting at a speed controlled by the subject (see isotonic muscle action). Ideally, isotonic exercises should involve the same movements and muscles used in the subject's chosen sport. Isotonic exercises are good for developing strength and cardiovascular fitness.

n.

Exercise in which isotonic muscular contraction is used to strengthen muscles and improve joint mobility.

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The noun has one meaning:

Meaning #1: exercise in which opposing muscles contract and there is controlled movement (the length of the muscles changes)

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