John Howard has been a cycling racer and coach for 30 years, and brings his expertise to John Howard: Lessons in Cycling, a film designed to improve cycling skills. His lessons are aimed at the new rider as well as the advanced, and his techniques are presented in an easy-to-follow format. There is riding footage from areas throughout the country. Topics include proper body position, shifting, braking, and attitude. Cycling in a group is dealt with, as he discusses smooth pace lines. The viewer will learn how to customize the lessons into an individual training program. ~ Alice Day, All Movie Guide