patellar tendinitis
Inflammation of the tendon that connects the kneecap to the shin-bone. This injury is associated with any athletic activity that involves repeated jumping, such as basketball, volleyball, and triple jump, or activities that impose heavy loads on the knee (e.g. when a weight-lifter performs squats). It is extremely common among high-jumpers because they have to perform excessive knee extensions during take-off. Jumper's knee is characterized by pain just below the kneecap. Initially, the pain is felt only during exercise, but if untreated the symptoms may become progressively worse and more prolonged. An athlete with jumper's knee who continues to participate in explosive activities risks completely rupturing the tendon attachment. Thankfully, this catastrophic injury is rare. In the early stages, ice treatment, relative rest, and non-steroidal anti-inflammatories usually resolve the condition. Surgery may be recommended for severe, chronic conditions and for tendon ruptures. The tendons have a poor blood supply, therefore recovery can take a long time, from 2 weeks to several months depending on the severity of the injury. A progressive exercise programme to strengthen the patellar tendon is an essential part of rehabilitation (see also aggressive rehabilitation).

jumper's knee Jonathan Edwards in the middle phase of a triple jump; such activities put enormous strain on the knee. © Getty Images.