Movie Type: Toning & Strength Training, Aerobic Exercise
Main Cast: Keith Cooke, Kathy Smith
Release Year: 1999
Country: US
Run Time: 45 minutes
Plot
Noted fitness expert Kathy Smith teams with martial arts expert Keith Cooke for this workout video, which utilizes kickboxing and Tai Chi techniques to tone your body, build strength and endurance, and to better focus the mind and body. ~ Mark Deming, All Movie Guide
