Michael Graves: Karate Box Aerobics

Plot

Ten-time international karate medallist and U.S.A. Karate Hall of Famer Michael Graves presents his original workout program in the video Karate Box Aerobics. Sensei Graves' techniques employ ancient martial arts methods and offer a safe, fun, and effective workout. Music enhances the kicking and punching training exercises while helping participants to maintain balance and pace. The program begins with a ten-minute instructional session featuring warm-up exercises, power stretching, six different punches, basic kicks, punching and kicking combinations, breathing, and kata. Following the introduction, Graves leads participants through the 40-minute Karate Box Aerobics workout. The program requires no equipment and is suitable for beginners. ~ Sally Barber, Rovi

Cast

Michael Graves - Instructor

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