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Practices
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Nama Japam or Nama Sankeerthanam is the japa (repetition) or Sankirtana of nama (name) of the Almighty. This is one of the time-tested, easiest ways of Bhakti yoga. The devotee chooses Ishta-deva or Ishta devata (Sanskrit iṣṭa-deva(tā), literally "cherished divinity" from iṣṭa "desired, liked, cherished" and devatā "godhead, divinity," or deva "deity") and picks up a name of the Ishta deva to repeatedly chant the name vocally or in mind anytime, anywhere. Devotees can form a group and do sankeerthanam or singing together of name of the Almighty. Bhajans are one way of singing the glories of Almighty, thereby contemplating only on the Almighty. Nama Japa, Sankeerthanam, Bhajans all result only in one thing - sublimation of one's super-ego to ego-less. Nama sankeerthanam, helps the devotees identify themselves with their deity of adoration, ultimately resulting in culmination into Paramatman.
Many Hindu scriptures and philosophers could portend the difficulties people will face, to evolve spiritually in Kali yuga. For Kali yuga, this is the best, or the simplest way of God Realization. The prevailing situations and surroundings we are in, do not help us to meditate peacefully, do the yogas as enshrined in the spiritual scriptures. Hence Nama Japam is the ultimate, and simplest way of seeing Almighty in us and in everything.
Bhishma considered chanting of the Vishnu sahasranama the best and easiest of all dharmas, or the means to attain relief from all bondage - Gita." [1]
Adi Sankaracharya, the Advaita enlightened master, in verse 27 of his hymn, Bhaja Govindam,[2] said that the Gita and Vishnu sahasranama should be chanted and the form of the Lord of Lakshmi, Vishnu should always be meditated on. He also said that the Sahasranama bestowed all noble virtues on those who chanted it.[3]
The Almighty has mentioned in Srimad Bhagawad Gita, that He resides in the hearts of those who chant and sing His namas.
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Of all namas of the Almighty, Rama nama is considered to be ideal for nama japam.
Shiva (Purusha) and Shakthi (Prakriti) are the manifestations of one Antharyami. Of all the many Avatars or avatāra (Devanagari अवतार, Sanskrit) of Antharyami, the maryadha purushothama, Sri Rama's name, had remainined easy and beautiful source for spiritual enlightenment or moksha (Sanskrit: मोक्ष mokṣa) or mukti (Sanskrit: मुक्ति).
Rama's name is more potent than Rama Himself had been exemplified in many instances of great devotees' lives.
Valmiki, just by repeatedly uttering 'Ma-Ra' (not even Ra-ma), could create the greatest epic Ramayanam. Hanuman, who is a Shiva swaroopa, just by doing Rama nama japam could cross seas, fight rakshasas, monsters, carry Sanjeevani parvatham, could save Rama and Lakshmana from Mahiravana, could become Chiranjeevin. Hanuman, Samarth Ramdas, Tulasidas, Kabirdas, Thyagaraja, Ramadasu, Sai Baba, Papa Ramdas, Gandhi, Yogi Ramsuratkumar are some of the greatest devotees who believed in Sri Rama Japam and could do wonders on their own right, speaks volumes on Nama Japam.
Though the Almighty has thousands of names (sahasranama), Rama nama japam is ideal for everyone. The name Ra-ma is combination of MaheshwaRA-MAheshwari, denoting one Almighty, who is Ardhanarishvara (Sanskrit: अर्धनारीश्वर, Ardhanārīśvara), who is the single entity of Shiva (Purusha) and Shakthi (Prakriti), one who pervades everything - known and unknown - Antharyami.
Even breathing of all the living beings signify Ra-ma.
Purusha (absolute consciousness) / Maheshwa'Ra', initiates the living-beings to use the life force Prakriti (absolute energy) / 'Ma'heshwari. During inhalation and exhalation, both Shiva and Shakthi are in union, or co-exist, so life exists. When we do Rama nama japam, we do Pranayama, or conscious breathing, focussing on 'Ra-ma' (Inhalation/Exhalation), leading to God-realization.
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