What vitamins should you take? What foods should be avoided? How do you know if your diet has the right amount of nutrients? It seems like understanding proper nutrition is getting more and more difficult. Nutrition Basics: The ABC's of Eating Right clearly explains the major classes of nutrition and the updated food pyramid we have all been familiar with since grade school. This program is an excellent resource for nutritionists and anyone looking to improve their overall health. ~ Laura Mahnken, Rovi