Oriental Secrets: Yi Chin Ching - Ancient Calisthenics For Outer Strength

Plot

In the Oriental Secrets series of programs, healing arts of Eastern cultures are explored for enhancement of both external and internal health. This program features ancient Asian calisthenics, a series of dynamic poses that have been used traditionally to tone and strengthen muscles and other body structures. Focusing on "chi" -- the life energy that flows through all living things -- these exercises, which involve slow movements, are performed along with specific breathing techniques. The lessons are suited for participants at all fitness levels.

~ Alice Duncan, Rovi

Previous:	Oriental Secrets: Heavenly Circulation of Chi - Ancient Methods to Achieve Vitality (2001 Film), Oriental Secrets: Chi Kung for Inner Strength (2001 Film)
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