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passive mobility exercise

 
Sports Science and Medicine: passive mobility exercise

An exercise performed on a subject by a partner who exerts an external force not only to produce a passive movement, but also to increase the range of movement of a joint. The partner presses the joint into its end-position (i.e. end of range), while the subject's muscles that normally carry out the movements are completely relaxed. There is a danger of overextension beyond the range of movement and damage to the joint if the exercise is not carried out carefully.

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Sports Science and Medicine. The Oxford Dictionary of Sports Science & Medicine. Copyright © Michael Kent 1998, 2006, 2007. All rights reserved.  Read more