Movie Type: Toning & Strength Training, Aerobic Exercise
Release Year: 2005
Run Time: 45 minutes
Plot
For those who want to get in shape but resent the tedium of the workout process comes this video designed to keep bodies moving by combining the health benefits of an aerobic workout with the fun and involvement of dance choreography. Hosted by fitness expert Patrick Goudeau. ~ Jason Buchanan, All Movie Guide