| Nutritional Values: The Nutritional Value for: plantains |
| Description | Quantity | Energy (calories) |
Carbs (grams) |
Protein (grams) |
Cholesterol (milligrams) |
Weight (grams) |
Fat (grams) |
Saturated Fat (grams) |
| cooked | 1 cup | 180 | 48 | 1 | 0 | 154 | 0 | 0.1 |
| raw | 1 plantain | 220 | 57 | 2 | 0 | 179 | 1 | 0.3 |
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