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"Polyphasic sleep isn't unhealthy. With that being said, humans generally need to get a full 8 hours of sleep per night. Polyphasic sleep does not fulfill this need in the slightest bit."

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"Polyphasic sleep isn't unhealthy. With that being said, humans generally need to get a full 8 hours of sleep per night. Polyphasic sleep does not fulfill this need in the slightest bit."

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Switching to a polyphasic sleep pattern means sleeping multiple times throughout the day instead of just once at night. Usually this means a series of 3 or more nap like sleeps during the day. This type of sleep is good for people who cannot commit to a regular 8 hour sleep each night.

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Cats are polyphasic, which means that they have several sleep cycles each day.

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polyphasic activities

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Rabbits have a unique sleep pattern called polyphasic sleep, which means they sleep in short bursts throughout the day and night. They have an instinct to be alert and attentive, so they have periods of light sleep where they can easily wake up. Even though you may not see your rabbit sleeping, it is likely getting plenty of rest in these short intervals.

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