pyramid system

A weight-training system in which loads are increased successively in each set while the number of repetitions in a set is reduced. Assuming a 2-RM (see repetition maximum) of 45 kg, a typical session might consist of:

• seven repetitions at 20 kg
• six repetitions at 25 kg
• five repetitions at 30 kg
• four repetitions at 35 kg
• three repetitions at 40 kg
• two repetitions at 45 kg.

A type of strength-training in which loads are increased successively in each set, while the number of repetitions in a set is reduced. Assuming a 2-RM (see repetition maximum) of 45 kg, a typical session might consist of seven repetitions at 20 kg; six repetitions at 25 kg; five repetitions at 35 kg; three repetitions at 40 kg; and two repetitions at 45 kg.