Redbook Workout: T'ai Chi
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Redbook Workout: T'ai Chi
Plot
Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Tai Chi teaches viewers how to improve physical and mental health through the ancient art of Tai Chi. The program, which targets people of varying fitness levels, walks viewers through a basic Tai Chi routine, encouraging meditation, relaxation, and rejuvenation. ~ Betsy Boyd, RoviCredit
Andrea Ambandos - Director, Andrea Ambandos - Producer| Redbook Workout: Super Slim Down Workout (1991 Film), Redbook Workout: Step Aerobics (1992 Film) | |
| Redbook Workout: Tops and Bottoms (1995 Film), Redbook Workout: Tummy and Thighs (1992 Film) |
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