Reference Nutrient Intakes (RNI), 1991: Information from Answers.com

age	vit B₁ mg	vit B₂ mg	niacin mg	Vit B₆ mg	Vit B₁₂ μg	folate μg	vit C mg	vit A μg	vit D μg	Ca mg	P mg	Mg mg	Na mg	Fe mg	Zn mg	Cu mg	Se μg	I μg
0-3 m	0.2	0.4	3	0.2	0.3	50	25	350	8.5	525	400	55	210	1.7	4.0	0.2	10	50
4-6 m	0.2	0.4	3	0.2	0.3	50	25	350	8.5	525	400	60	280	4.3	4.0	0.3	13	60
7-9 m	0.2	0.4	4	0.3	0.4	50	25	350	7	525	400	75	320	7.8	5.0	0.3	10	60
10-12m	0.3	0.4	5	0.4	0.4	50	25	350	7	525	400	80	350	7.8	5.0	0.3	10	60
1-3 y	0.5	0.6	8	0.7	0.5	70	30	400	7	350	270	85	500	6.9	5.0	0.4	15	70
4-6 y	0.7	0.8	11	0.9	0.8	100	30	500		450	350	120	700	6.1	6.5	0.6	20	100
7-10 y	0.7	1.0	12	1.0	1.0	150	30	500		550	450	200	1200	8.7	7.0	0.7	30	110
males
11-14y	0.9	1.2	15	1.2	1.2	200	35	600		1000	775	280	1600	11.3	9.0	0.8	45	130
15-18y	1.1	1.3	18	1.5	1.5	200	40	700		1000	775	300	1600	11.3	9.5	1.0	70	140
19-50	1.0	1.3	17	1.4	1.5	200	40	700		700	550	300	1600	8.7	9.5	1.2	75	140
50+ y	0.9	1.3	16	1.4	1.5	200	40	700	10	700	550	300	1600	8.7	9.5	1.2	75	140
females
11-14y	0.7	1.1	12	1.0	1.2	200	35	600		800	625	280	1600	14.8	9.0	0.8	45	130
15-18y	0.8	1.1	14	1.2	1.5	200	40	600		800	625	300	1600	14.8	7.0	1.0	60	140
19-50y	0.8	1.1	13	1.2	1.5	200	40	600		700	550	270	1600	14.8	7.0	1.2	60	140
50+ y	0.8	1.1	12	1.2	1.5	200	40	600	10	700	550	270	1600	8.7	7.0	1.2	60	140
pregnant	+0.1	+0.3				+100	+10	+100	10
lactating	+0.1	+0.5	+2		+0.5	+60	+30	+350	10	+550	+440	+50			+6.0	+0.3	+15

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