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More about Sciatica:
Definition Causes and symptoms Diagnosis Treatment Alternative treatment Prognosis Prevention Resources |
Massage is a recommended form of therapy, especially if the sciatic pain arises from muscle spasm. Symptoms may also be relieved by icing the painful area as soon as the pain occurs. Ice should be left on the area for 30-60 minutes several times a day. After 2-3 days, a hot water bottle or heating pad can replace the ice. Chiropractic or osteopathy may offer possible solutions for relieving pressure on the sciatic nerve and the accompanying pain. Acupuncture and biofeedback may also be useful as pain control methods. Body work, such as the Alexander technique, can assist an individual in improving posture and preventing further episodes of sciatic pain.
— Julia Barrett
