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Resembling miniature dry-roasted peanuts, soy nuts are made by roasting whole, water-soaked dried soybeans. They're extremely crunchy and have a nutlike flavor. Packages of soy nuts (lightly salted or salt free) can be found in natural food stores and some supermarkets. They can be stored at room temperature for up to a month. Eat soy nuts as a snack, add to salads or sprinkle over dishes as a garnish.
Soy nuts are made from soybeans soaked in water, drained, and then baked or roasted.[1] They can be used in place of nuts and are high in protein and Dietary fiber.[2]
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 | Food Lover's Companion. Food Lover's Companion. Copyright © 2001 by Barron's Educational Series, Inc. All rights reserved. Read more |
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| Wikipedia. This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Soy nut". Read more |
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