Sports training refers to specialized strategies and methods of exercise used in various sports to develop athletes and prepare them for performing in sporting events.
Sports training methods
Besides conventional exercise methods, various training methods used by athletes include:
- Altitude training
- Boxing training
- Brick workouts
- Complex training
- Continuous training
- Cross training
- Endurance training
- Fartlek
- Grip strength training
- Interval training
- Long Slow Distance
- Pilates
- Strength training
- Weight training
Specialized equipment used in sports training
See also
- American Society of Exercise Physiologists
- Overtraining
- Sports medicine
- Sports nutrition
- Training Split
- Physical education
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