|
More about Sprains and Strains:
Definition Causes and symptoms Diagnosis Treatment Alternative treatment Prognosis Prevention Resources |
Alternative practitioners endorse RICE and conventional treatments. In addition, nutritional therapists recommend vitamin C and bioflavonoids to supplement a diet high in whole grains, fresh fruits, and vegetables. Anti-inflammatories, such as bromelain (a proteolytic enzyme from pineapples) and tumeric (Curcuma longa), may also be helpful. The homeopathic remedy arnica (Arnica montana) may be used initially for a few days, followed by ruta (Ruta graveolens) for joint-related injuries or Rhus toxicodendron for muscle-related injuries. If surgery is needed, alternative practitioners can recommend pre- and post-surgical therapies that will enhance healing.
— Tish Davidson
