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A New York Strip steak (also known as shell steak, Kansas City Strip, etc.) is the same cut of meat (short loin) that is the larger, top part of a T-Bone steak. The big difference, of course, is the "strip" is boneless.

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A New York Strip steak (also known as shell steak, Kansas City Strip, etc.) is the same cut of meat (short loin) that is the larger, top part of a T-Bone steak. The big difference, of course, is the "strip" is boneless.

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A New York strip steak is not the same as a sirloin cut. They do however both come from the loin area of the cow. The difference is that the strip steak comes from a more tender part of the loin.

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From a NY Strip Loin

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Cooking a beef strip loin steak on the grill is a great way. It is easy to overcook if not watched carefully.

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Calories in a 5 oz strip steak

In strip steak cooked by overhead grilling/oven grilling/broiling, there are:

  • Approx 49 calories in each 1 oz of strip steak (lean only)
  • Approx 245 calories in 5 ounces of strip steak (lean only).

For the calorie content of vegetables or fruit to serve with beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

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