Diet Information:
Sugar Busters Diet
Created by: Drs. Samuel S. Andrews, Morrison C. Bethea, Luis A. Balart; and H. Leighton Steward
Just as the title suggests, the authors of the Sugar Busters Diet believe that sugar is the greatest culprit of weight gain. Three doctors, Samuel S. Andrews, Morrison C. Bethea and Luis A. Balart, and the CEO of a Fortune 500 company, H. Leighton Steward, wrote Sugar Busters!, a diet which recommends that the dieter avoid refined sugar and processed grain products, eat more high fiber vegetables, fruits and whole grains, lean meats, and low-fat milk products and products low in saturated fats. Twenty minutes of aerobic exercise, four times a week, is also recommended.
