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T'ai chi is a safe exercise system for people of all ages and fitness levels. Done properly, without any over-stretching, t'ai chi should not leave a person feeling tired or sore.
— Leonard C. Bruno, PhD
| Medical Encyclopedia: T'ai Chi: Risks |
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T'ai chi is a safe exercise system for people of all ages and fitness levels. Done properly, without any over-stretching, t'ai chi should not leave a person feeling tired or sore.
— Leonard C. Bruno, PhD
| 5min Related Video: T'ai Chi: Risks |
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