The Firm: Aerobic Body Shaping

• Director: Andrea Ambandos
• Genre: Health & Fitness
• Movie Type: Aerobic Exercise, Toning & Strength Training
• Release Year: 2005
• Country: US
• Run Time: 57 minutes

Plot

Strength training and cardio exercises combine to create a workout designed to shape up the entire body in this fitness routine led by FIRM Master Instructor Allie DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body. ~ Jason Buchanan, All Movie Guide

Credit

Andrea Ambandos - Director, Todd Plitt - Cinematographer, Dragonfly Productions - Producer

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