A large, flat, triangular muscle in the upper back. It originates from the base of the skull and the upper vertebrae and inserts onto the shoulder blade and collar bone. Its main job is to rotate the shoulder blade and move it inwards. It also helps to rotate the head and extend the neck backwards. If you have difficulty holding your arms out to the side or over your head, your trapezius may be weak. Back strengtheners (see back extension) will help to strengthen the trapezius and improve flexibility in the upper back. Overtraining for dance, especially ballet, can tighten the trapezius causing discomfort and restricting movement. Relaxation exercises and physiotherapy may be used to treat the problem, but it is best avoided by not overtraining.