A fatty acid that contains one (monounsaturated) or more (polyunsaturated) double bonds between carbon atoms. Each double bond takes the place of one hydrogen atom. In cis fatty acids, the two hydrogen atoms adjacent to a double bond are on the same side. This imposes a kink in the molecule making cis unsaturated fatty acids less easy to pack together. Consequently, cis unsaturated fats are usually liquid (oil) at room temperature. In trans-unsaturated fatty acids, the two hydrogen atoms adjacent to a double bond are on opposite sides, enabling the atoms to pack more closely together and giving the trans unsaturated fatty acids physical properties similar to saturated fatty acids. Eating large amounts of foods with high levels of trans unsaturated fatty acids is generally regarded as more detrimental to health than eating comparable amounts of food containing cis unsaturated fatty acids.




