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There are some steps that can be taken to keep the urinary tract healthy and prevent infection.
- drink plenty of fluids;
- do not hold urine once the urge to urinate has occurred;
- after a bowel movement, wipe from front to rear to keep bowel bacteria at a distance;
- wear cotton underwear
- rinse soap off well in the shower
- urinate after sexual intercourse
- for post-menopausal women, estrogen replacement therapy can help prevent urinary tract infection
— Cindy L. A. Jones, PhD
