Weight Watchers: Step & Sculpt

• Director: Bruce Greenberg
• AMG Rating:
• Genre: Health & Fitness
• Movie Type: Toning & Strength Training, Aerobic Exercise
• Release Year: 1995
• Run Time: 46 minutes

Plot

Aileen Sheron instructs the beginner in this video on step aerobics. The novice is instructed in the proper way to use the step platform. Using both an aerobic step and free weights, the viewer can create routines for several types of exercise. Adding free weights to aerobic exercises enhances sculpting of the upper body. Increasing the height of the step, and increasing or decreasing the size of the free weights, can change the intensity of the workout. This video is a low-impact lesson for all beginners. ~ Linda J. Shriver, All Movie Guide

Cast

Aileen Sheron - Instructor

Credit

Aileen Sheron - Choreography, Bruce Greenberg - Director, Richard Klinger - Producer