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Some people need more sleep than others for several reasons. Some people are busier and need more sleep and some may need more sleep due to genetic reasons.

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Some people need more sleep than others for several reasons. Some people are busier and need more sleep and some may need more sleep due to genetic reasons.

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People need sleep for energie! And to stay alive and get rested. If not, they shall not be able to get through the day. 12-8 hours of sleep is a good amount.

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Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.

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So we can get energy and stamina.

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Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.

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