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13 yrs old 5'10 142 lbs and want to burn fat and burn calories how and are there any diets to try?
Wiki User
∙ 14y ago
Low carb diets will cause you to lose weight in the beginning but as soon as you stop you will gain it all back, high carb/high protein diets are the way to go (make sure the food you eat is also healthy) but remember you will not lose weight if you do no exercise
Wiki User
∙ 14y ago
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