5 oz of meat and 1 oz of cheese
That is 1 pound, 1 ounce
Per the government's website, 3 oz of meat is equal to a deck of playing cards, not 6. http://www.teamnutrition.usda.gov/Resources/howmuch.pdf 6 oz. is typically about the same size as a deck of playing cards. So, about the size of a deck of playing card cut in half is about 3 oz.
How many ounces are there in a No. 1 size can?
If your eating meat the proper size is 4 oz or the size of the palm of your hand for easier measuring.
An adult is supposed to eat 1-2 three oz servings of meat a day
8 oz = 1 cup
1 point per 2 oz. of red meat
7 grams
Usually about 65 cents.
BIG - ,32 oz is 1 quart.
3 1/2 oz