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500 cal is a ridiculous diet, it's not sustainable and not healthy. If you only want to lose one pound you might as well go sit in a sauna for an hour or so and you'll lose that weight until you reach for a bottle of water again.
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∙ 14y ago
Wiki User
∙ 12y ago3500 calories
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How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
How many calories make a pound?
There are 3500 calories in one pound of body fat.About 3,500 calories is equal to one pound.
How many calories burned equal a pound?
1500 calories burns one pound !
How many calories do you have to loose in a day to loose a pound in a week?
Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.
How many calories does a lb have?
One pound is 3,500 calories.
How many calories makeup one pound?
3,500 calories.
To burn one pound how many calories?
3500 calories
How many calories in one pound of butter?
3,178 calories!
How many calories pounds?
I'm not quite sure what you are asking, but if you are asking how many calories are in a pound, then the answer is 3,500 calories make one pound.
How many calories make up one pound?
3,500 calories.
100 calories is how many pounds?
One pound is 3500 calories. So 1/35th of a pound is 100 calories
How many calories make a person gain one pound?
3500 calories make one pound from yo girl sarah
