48 pounds.
Are you seriously asking 'what is 4 times 12'?
i truly have no clue but if you goggle it i am sure that they will answer your question now how do you loose 72 pounds in a month
exersise for at least an hour daily and eat plenty of fruits and vegtables and replace sodaandjuices with water
A sedentary women needs about 1,600 calories.
im turning thirteen this month, and weigh 128 pounds, and im 5'3. so we are about the same. i would like to loose a little weight though. go to kidshealth.com and do the bmi calculator and it will tell you. im turning thirteen this month, and weigh 128 pounds, and im 5'3. so we are about the same. i would like to loose a little weight though. go to kidshealth.com and do the bmi calculator and it will tell you.
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
1140 pounds per month in a 4 week month
The main thing to help you loose 25 pounds in a month is cutting your caloric intake by a lot. A website that will help you follow a strict plan is http://www.ehow.com/how_5136286_lose-pounds-one-month.html
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
We eat about 24 pounds of candy a year. That comes out to be about 2 pounds a month.
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.