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What routine helps overcome soreness and stiffness and returns muscles to the resting length?
Wiki User
∙ 8y ago
cool-down
Wiki User
∙ 13y ago
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What routine helps overcome soreness and stiffness and returns muscles to their resting strength?
cool-down
Which is not shared similarity between warm up and cool down routines?
Restore muscles to their resting length.
What muscles between the ribs lift during normal resting breathing?
intercostal muscles
Resting skeletal muscles use glucose as a preferred energy source?
Resting skeletal muscles burn glucose for energy. Although fat can also be used as an energy source, if glucose is present, muscles will use glucose first.
Which organs prefer fat for fuel?
Heart, Liver and resting muscles
Which term means resting before an event to prevent overworked muscles?
tapering
What is vasomotor tone?
Constant level of nervous stimulation to the muscles in the blood vessel walls. This gives the muscles a resting level of contraction.
What is an activity that prepares the muscles to return to a resting state?
Cooling Down (cool-down)
What characterizes temporary low back pain?
The pain is usually localized, and there may be muscle spasms or soreness when the doctor touches the area. The patient usually feels better when resting.
How can you increase body muscles?
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....
What is static stretching?
Static stretching involves stretching resting muscles. The techniques are specially designed to slowly elongate and enlarge muscles from half a minute to two minutes.
What makes your hands to swell when running?
Your muscles swell up after exercise. This happens largely because there is increased blood supply to the muscles. Resting muscles get half litre of blood per minute. After exercise the muscles get twenty litres of blood per minute.
