Any tips for a 245 pound 10th grader with a year to get in shape to play football lineman?
as a coach the main thing to start doing is running and start a weight training schedule but running is the key Football is not about size. It is more about technique and atheltic ability. For your technique training, you should look for football camp. For you improve your atheltic ability you should hit the gym. Squats, deadlift, and bench press for strenght training. Short 10 yard sprints to improve your speed off the ball. Try to do 10 ten yard sprints, rest for five, and do ten more. Work more on the trenght training, because when you start playing you the coach will work on your endurnace and you will not have time to hit the weights anymore. If you want to get a college scholarship as a lineman, then the weights are really important. As a lineman all you can show coaches are how much weight you can put up, you want have the yards or TD's to show like running backs.
Most people don't play football to get into shape most people work out and get into shape to be better at football but football can be a good excecise. If you want to work on your cardio you can be a running back or a wide receiver or play defense and be a safety, linebacker, or a corner. If you wish to work on your strength i would say a lineman on either side of…
yes but no. ok if ur a lineman that is really huge, dont get it it screws up ur visioin i played d-line, and u dont run much on that position, so dont get it. if ur more of a in-shape kind of guy that is super fast and good at lateral movement, get it. i heard it keeps ur vision clear when ur running super fast, for some reason.
The shape of the US football, Australian football, and Rugby football are oblong, with the US football tapered as well, being much longer in one dimension. The shape of a soccer football is not actually a ball (sphere), but an icosidodecahedron having 20 hexagonal panels and 12 pentagonal panels, which allows the ball to roll like a sphere but be more accurately controlled.
for a 9th grader, and someone fairly new to track, but overall in good shape.. your looking at under 70 seconds, faster if you are a male. Im a 10th grade female and iv'e only ran the 400 2 times, but my pr is 65 seconds. Well it depends on your overall shape. An average time should be about 60 seconds for a 9th grader. Im 8th grade and thirteen, and i ran my 400…
its unusual shape jdiesel121... the reason that it has an unusual shape is that the Football was invented around 1876 by a man by the name of Walter Camp and he figured out that with the shape of the football it is more aerodynamic than any other ball that was created at the time so that is what makes it go farther than other balls.