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Yes, they are but it also depends on the type of exercises you do, Some such as lunges and squats wont make a difference but in other exercises such as leg ups and prawnies it will cause a significant effectiveness during your exercises.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoYes.
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Who makes the best ankle weights?
The Cathe Ergo Wing Ankle Weights are highly recommended.
Do ankle weights help with thigh fat?
Using ankle weights can definetley help with reducing thigh weight.
Do ankle weights increase your height?
No, ankle weights make a more harder to lift which give better results.
What ankle weights are the most comfortable to use?
Nordic Track makes some very comfortable ankle weights. anonymous@oola.com
Where can one find inexpensive ankle weights for sale?
One should not have a problem purchasing inexpensive ankle weights. Some online sources for inexpensive ankle weights are: Sports Unlimited, Nextag, Beso, and Bizrate.
Should you wear ankle weights to bed?
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
Do ankle weights work for improving high kicks?
No, ankle weights do not work for improving high kicks. They strengthen your legs thus making them stronger.
Is this just a single weight or a set of two weights?
Ankle weights always come in pairs so these are two weights.
Is it legal to wear ankle weights in a soccer game?
no
Does Ankle Weights Make You Jump Higher?
yes it does
How heavy is rock lees ankle weights?
1000
What sports equipment start with letter a?
ankle weights ankle supports aerobic shoes arrow (as in bow and arrow for archery)
