Is it safe to eat guacamole during pregnancy?

Answer 1

Avocados are very good for you if you are not allergic to them. While avocados are high in fat, most of this sat is unsaturated, which is the type of fat that helps you lower the risk of heart disease. Avocados have plenty of vitamins and minerals. The also provide you with dietary fiber. A low-calorie low-fat idea is substitution of butter on your bread with avocado mesh (butter is much higher in fat and calories than avocados).

Answer 2

The original guacamole recipe consists of mashed avocados, some minced onion and salt. If you don't add too much salt, it should be a healthy food, as avocado and onion together help lowering your bad cholesterol levels, and they have some anti-bacterial properties.

They also have more potassium than bananas (over 60% more) and avocados are also rich on vitamins B, E and K. Finally, they have a rather-large fiber content (75% insoluble and 25% soluble fiber).

However, you MUST NOT give any guacamole to your pets, specially cats, dogs, cattle, goats, rabbits, rats, birds, fish, and horses, as avocados are deadly toxic to them.

Answer 3

Yes, it has a good kind of fat that is especially nutritious for babies

Answer 4

Yes avocado is great for you and your face.

Answer 5

No!! They have a lot of fat but it's healthy fat!

Answer 6

yes,avocados are very good for you.

Answer 7

yes avocado is really good for you

Answer 8

yes

Answer 9

Yes it is.