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Fresh vegetables will taste better, but their nutritional value are essentially the same due to canning process.
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∙ 14y ago
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What are the lowest in sodium fresh vegetables canned vegetables natural cheddar cheese or canned tuna?
I would say fresh vegetables, but it depends on the source / nature of the vegetable and other canned items
Can you feed kittens fruit and vegetables?
no you can't they prefer canned or fresh fish
Which is better for you canned or fresh food?
Many people prefer fresh food from the supermarket but canned food is good too. I would say fresh food is more healthy.
Does anyone have a meal suggestion that's healthy for toddlers?
some healthy food includes fruits and vegetables that are fresh instead of canned or frozen, stay away from greasy fattening foods and chocolate since those can become fattening
How healthy is fast food?
Fast food in general is not healthy. Some fast food restaurants can have healthy food such as fresh salad bars and fresh vegetables.
Will eating canned corn make you fat?
If you eat canned corn all your life then yes, but if you eat a well balanced nutritional diet then no. But corn on the cob is better for you than canned corn. Any choice you get eat fresh fruit or vegetables over canned or packaged fruit or vegetables.
What are the similarities between canned and fresh food?
it both filled you up , even if canned food is not healthy it makes you feel satisfied when you eat it
What are healthy alternatives to fresh produce?
There is no replacement for fresh produce, but frozen fruits and vegetables are the next best.
Foods - fresh vs. frozen or canned?
Alternative NamesFrozen foods vs. fresh or canned; Fresh foods vs. frozen or canned; Frozen vegetables versus freshInformationVegatables are an important part of a well-balanced diet. Many people wonder if frozen and canned vegetables are as nutritious as fresh vegetables. The answer to this question depends on both the time between the harvesting of the vegetable and the canning and freezing process. Generally, vegetables are canned or frozen immediately upon harvest when their nutrient content is at its peak.The way vegetables are prepared at home can also affect the nutrient content. Vegetables of any type (fresh, frozen, or canned) that are boiled in large amounts of water for long periods of time lose much of their nutritional content compared with vegetables that are lightly steamed.Vegetables fresh from the farm or just picked are more nutritious than their frozen or canned counterparts, but frozen and canned vegetables are an acceptable nutritional alternative. Just be mindful of the amount of salt added to canned vegetables; try to buy those without added salt. And, don't overcook any vegetables.ReferencesWalker C. Diets for Cardiovascular Disease Prevention: What Is the Evidence? Am Fam Phys. 01 Apr 2009;79(7):571-578.U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2005. 6th ed. Washington, DC: U.S. Government Printing Office, January 2005.
What should people eat to stay healthy?
Plenty of fresh fruits and vegetables.
What is the majority of carbohydrate in a healthy diet?
It should be fresh vegetables with some fresh fruit.
How long do canned vegetables last?
Canned vegetables can last quite a long time if canned properly. Vegetables that have been canned can last for as many as 3-5 years if stored correctly.
