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No. Plain cashews are a good source of monounsaturated fats. Cashews are almost entirely fat by calories though, so it's important to remember that just a handful or so can have hundreds of calories. A little bit goes a long way. This advice applies to plain cashews only. Salting, oiling, adding sugar or candy coatings all greatly reduce the nutritional density of cashews.

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16y ago
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8y ago

No, they are not bad for diabetics,

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Q: Are cashew bad for diabetics
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