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Calcium helps form and maintain bones, muscles and teeth. It also helps the nerves in your body and if your calcium levels are low your nerves send a message telling your body in painful cramps that your body is saying I need calcium. In other words yes lack of calcium does give you painful leg cramps. Hope this helps.
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Leg cramps at night?
This condition is often due to a lack of calcium in the diet, but it can have other causes, so discussing it with your doctor would be wise.
Where is information on causes of leg cramps?
There are many causes for sudden leg cramps. A more common cause is sitting, standing or having legs in an awkward position for a long period of time. Cramps can also be caused by dehydration as well as lack of potassium or calcium in the body. Massaging the cramp until the pain fades and hot packs are helpful, but if it become too frequent ask a doctor.
Does lack of sleeping causes leg cramps?
yes it does
What is the cause of leg cramps?
The possible reason could be lack of blood flow to your foot. When you sleep it is possible that you are cutting off the circulation to your foot, therefore causing it to cramp up. A possible solution would be to make sure that when you sleep, you legs are not crossed. If they are, then blood flow will be decreased and the chance of having a foot cramp will be higher.
What foods can prevent leg cramps?
As common causes include shortage of potassium and calcium, try a banana milkshake.
Is low calorie tonic water as effective as ordinary tonic water for leg cramps?
Yes, probably.More detail:Sometimes leg cramps are caused by a lack of potassium. If you are taking a diuretic (fluid pill), this can deplete the body of potassium. Try foods that are high in potassium, which should help with the leg cramps. Bananas and orange juice are both high in potassium.Dehydration can also cause leg cramps, so be sure to drink plenty of fluids - any kind of fluids except alcohol and caffeine, which act as a diuretic, and cause even further fluid loss.
Could my leg cramps at night be from a low potassium level?
According the research, a lack of potassium can give leg cramps at night. In order to prevent this, a person should eat food with high potassium such as banana.
Is potassium good for leg cramps?
A lack of certain salts and minerals can lead to cramps so it may be. A quick way to relieve cramps is to drink a small bottle of tonic water with quinine in it.
Your father is 50 years old and he is suffering from cramps in whole body because of lack of calcium in body after every 1 or 2 hours daily so can you provide the solution for this?
Firstly, your father needs to go for a good physical by the family doctor and a good blood workup. There are other conditions that can cause cramping in the entire body. NEVER self medicate! Take your father into the doctor (he may refuse to go) but until then here is information on Calcium (MUST CONTAIN 1/2 THE AMOUNT OF MAGNESIUM FOR THE BODY TO UTILIZE IT CORRECTLY): Leg or body cramps are often a result of a lack of calcium or magnesium. Because the body utilizes calcium during the nighttime hours, this is when leg cramps are most often going to occur. It's adviseable to take a full glass of milk before bedtime.To prevent leg and body cramps, supplement with a high quality calcium supplement just before bed. Calcium supplements should contain half the amount of magnesium as they do calcium and include vitamin D for maximum absorption. Do not take calcium supplements with antacids as stomach acid is necessary for the calcium to disolve and be absorbed. This is also why calcium from milk may not be your best source of calcium.Hope this helps you. Get your father for that physical!
Cramps in the upper thigh during pregnancy?
It is due to calcium and phosphorus imbalance. Management icludes: 1. increasing calcium intake 2. dorsiflexing the affected leg
What causes charleyhorses?
Charlie horses are cramps and sharp muscle spasms in the leg. They can be caused by a number of factors including dehydration, loss of blood flow to a muscle and failing to stretch before working out.
What can you take for leg cramps you are 65 years old take no medicine?
Leg cramps can be a sign of low calcium (a common reason for charlie horses). Try drinking more milk or taking a supplement like Caltrate. Also, apply heat when you feel the cramps coming on. It may not be perfect, but it should give some relief.
