Low carb diets can help with rapid weight loss as they decrease the amount of water that the body retains. However, there is a chance of extreme carb cravings as well as headaches. Make sure to drink plenty of water. There are may choices of low carb diets such as Atkins and some Paleo diets. The most important thing is to cut out the wheat and the sugar and you will lose weight.
You can find information about low carb diets at websites such as everydiet.org and webmd.com, which specialize in different forms of diets. These websites give you information on the benefits of low carb diets and the proper way to practice one and still get the nutrients you need to live a healthy life.
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