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  • We already know that a high carbohydrate diet is extremely unhealthy. A diet high in refined/processed carbohydrate has caused the obesity epidemic and the diabetic epidemic in America and other countries.
  • People in countries where more protein and fat is eaten but less carbohydrate, like France, tend to be healthier and less obese. Let us take it to the extreme as an example. Eskimos eating a zero carbohydrate diet consisting of 80% animal fat are extremely healthy. They have the lowest rates of Heart disease of any group in the world. After the white man started getting them off their diet of blubber and fish and eating carbohydrates the rates of obesity and heart disease skyrocketed.
  • All diets are terrible. Eat a wide variety of healthy, tasty food and you will be healthy. The Atkins diet (few carbs, substantial amounts of fat and protein) was proven to work for one reason: protein makes you fuller sooner, so even though millions of Americans were ecstatic to hear that they could eat all the steaks they wanted. They would get full before eating much. Result: a loss of body fat. However, they were eating fatty steaks and handfuls of cheese.
  • I researched carbohydrate dieting before deciding that I liked stodge too much to do it. I did however learn a few things in the process. There is now emerging evidence that low carbohydrate diets are healthy. In addition, the Atkins diet suggests you find your individual level of carb intake and do not exceed it. Atkins propose you eat a balanced diet with fruit, vegetables, fat, protein and carbohydrate. Some fat is recommended as with other diets. However, Atkins is only one low carbohydrate diet. There are many forms of the low carbohydrate diet.
  • Consultant dietitians and doctors are now recommending low carbohydrate diets (not Atkins) as the first step to tackling obesity. In addition, low carbohydrate diets (not Atkins) are now being used by doctors and hospitals to treat insulin resistance, Diabetes type 2, and epilepsy.
  • Refined (processed) carbohydrates are the major cause of weight gain, insulin resistance obesity, diabetes, and other diet related diseases. We now face an obesity epidemic and a diabetic epidemic. The only way forward, is to strictly limit our intake of refined (processed) carbohydrates and to choose carbohydrates from natural sources such as vegetables.
  • There is no quick or easy way to lose weight. Eating a well balance diet, drinking eight glasses of water a day, cardio exercise (brisk walks, jogging, etc) is great to lose that weight. It tends to take takes women longer to lose weight than men because they have more fat on our bodies. Vitamins and mineral are essential for health and we need to choose our foods wisely. Eat everything in moderation is a good idea unless you are already overweight or obese.
  • Low or no carb diets are not good for you. Carbs are what fuels your body with energy. If you don't work out or do a lot of walking, etc., a low carb diet may be a good way for you to lose some weight. But if you work out or "move around" a lot, then you need carbs to fuel yourself. Carbs are not bad for you. Too many carbs can be. Too much of anything can be bad. Everything in moderation is the best way to go.
  • Since the U.S. Government suggested that 8-11 servings of carbohydrates daily, obesity and diabetes has been out of control. People may say that was around the time the fast food fad started. This is true but there are far more carbohydrates in fast food than fat. Take for example a typical McDonald's trip. Ordered is a Big Mac, large fries, and large coke. In that order there is 54 grams of fat but above that is a whopping 194 grams of carbohydrates. That is 194 grams of carbohydrate in one sitting. Another 100-200 grams may be added to this persons diet during the rest of the day via sugary drinks, breads, or cereals. No one ever wants to think that carbohydrates may be the culprits in relation to our health problems! After all, carbohydrate foods can taste so good.
  • Your body has to burn carbohydrates before it can burn fat. Most Americans, for example, even on low fat diets consume a huge amount of carbohydrates (most of it is refined/processed carbohydrate), which does not allow them to burn the fat they would like to lose. Think of carbohydrate as gasoline and your muscles as a gas tank. If you overfill your gas tank, it starts to overflow. The leftover gasoline has nowhere to go except for the ground. That is the same way with carbohydrates, once your muscles absorb all the carbohydrates they can, the left over carbs have no place to go. Therefore, those carbohydrates turn into fat.
  • Many people live long, fulfilling, healthy and active lives on a low carbohydrate diet. You may not be aware of it but carbohydrates are not a required nutrient. Unlike protein and fat, there is no minimum daily requirement for carbohydrate. In other words, you will die if you do not have protein and fats. However, you can flourish physically and be perfectly health without carbohydrates. Unlike protein and fats, carbohydrates are not essential for health or life. Eskimos got along perfectly well without carbohydrates and you could too if needed. You do need, however, protein and fat. Certain carbohydrates, though, such as vegetables and fruits, have many beneficial phytochemicals and fiber so eating some is fine. For weight loss, the best sources are fresh non-starchy vegetables and low carbohydrate fruits such as berries.
  • On the other hand, refined (processed) carbohydrates can be a major problem. This is not a complete list but refined/processed carbohydrates are such things as: rolls, buns, breads, cookies/biscuits, ice cream, pasta, potato chips/crisps, nibbles/savory snacks, tacos, pizza, cakes, pastry, pies, desserts, puddings, thickened gravies and sauces, batter, sweets/candy, chocolate, cereals, sodas, jello, jelly, jams, all sugars, all products containing sugar, foods containing corn syrup, etc.
  • For the sake of good health and the health of future generations, it is wise for all people (not just people who need to lose weight) to strictly limit, apart from an occasional treat, refined/processed carbohydrates. No matter how nice they might taste, no matter how addicted to them we might be, refined processed carbohydrates remain a major cause of weight gain, obesity, and many diet related diseases.
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โˆ™ 2014-05-29 16:34:59
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Q: Are low carb diets healthy in the long term or do they only help you to lose weight quickly?
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Related Questions

Where can I go to get information on weight loss low carb diets?

Many people considering weight loss try low carb diets such as Atkins. A nutritionist can help to guide you in eating low carbs while still staying healthy.

Where can I find information about low carb diets on the Internet?

You can find information about low carb diets at websites such as and, which specialize in different forms of diets. These websites give you information on the benefits of low carb diets and the proper way to practice one and still get the nutrients you need to live a healthy life.

13 yrs old 5'10 142 lbs and want to burn fat and burn calories how and are there any diets to try?

Low carb diets will cause you to lose weight in the beginning but as soon as you stop you will gain it all back, high carb/high protein diets are the way to go (make sure the food you eat is also healthy) but remember you will not lose weight if you do no exercise

Where can I find information about no carb diet on the Internet?

You can find information about no carb diets on the internet on fitness websites and weight loss discussion forums that tell about different types of diets.

What are some healthy meals to help me lose weight? has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.

What is the purpose of carb blockers?

The purpose of carb blockers is to stop your body from absorbing carbohydrates from foods. Carb blockers are used by people on diets trying to lose weight, as carbohydrates play a big role in weight.

Do low carb diets cause diabetes?

No, low carb diets do not cause diabetes. Low carb diets do the opposite. A low carbohydrate diet helps to treat diabetes.

Will a no carb diet plan help me lose weight?

Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.

Is it better to consume no carb foods than food containing carbohydrates?

The best diet is a balanced diet, with carbohydrates, proteins, vitamins and minerals. There are "no carb" diets that claim to help with weight loss, but the surest way to stay healthy is to eat a balanced diet.

Are low carb diets really a good way to lose weight?

Low carb diets can often be a great way to lose weight. However, they are most effective when used in conjunction with an exercise program. Also, it is important to make sure you are getting a variety of vitamins and minerals in your diet when doing a low-carb diet.

Low Carb Foods Can Include Some Fruits and Vegetables?

For the last few years, low carb diets have been all the rage, promoted as an easy and healthy way for people to lose weight. What to eat can be confusing, however, as carbohydrates are necessary as part of a healthy diet. Although low carb diets place an emphasis on eating lean protein such as chicken, low carb vegetables include cucumbers, celery, broccoli and cauliflower. Popular low carb fruits are strawberries, blueberries raspberries and blackberries, along with apples and rhubarb. Peanut butter is also a popular food included in low carb menus.

Do low carb diets work to help people lose weight?

If you need to take weight off immediately and do not care if the weight comes back on if you make a mistake, than this sort of diet is perfect. People quickly lose weight, but with regain that weight if they start to eat carbohydrates again.

How many carbohydrates allowed on a womans low carb diet to lose weight?

There are so many different low carb diets out there. So it is really impossible for me to answer your question. Many known diets has their own websites with a lot of information.

What are some low fat diets that work?

You could try the Ornish diet, but many people find low fat diets are hard to follow, and don't usually work very well. I would recommend following a low carb diet to lose weight quickly.

Where can I find information on the low carb diet?

While there is no such thing as a no carb diet you can start a healthy low carb diet. Several low carb diets are available and finding the right one for you requires just a little research. Most of the major low carb diets have books on the subject many of which can be purchased from Amazon or a local book store. While informing yourself about the different low card diets you can start cutting out sugars, sodas, and anything that is extremely unhealthy. After that choosing the right low carb diet for you is a matter of preference. Some diets suggest cutting out all white foods such as sugars, potatoes, flours, and even milk in some diets.

Where can I learn more about the no carb diet? is a good resource for information about no carb diets, as well as the benefits of practicing one and what exactly "no carb" entails. Websites such as this can give you the tools to practice a no carb diet while still enjoying healthy and satisfactory foods.

Will A Carb Free Diet Keep The Weight Off?

Carb free diet options are often seen as some of the best choices out there for dropping pounds quickly without feeling hungry or tempted to cheat. While many see success on a diet that eliminates carbs, they do make it difficult to maintain weight loss once the diet term is over. When you've hit your weight loss goals on a carb free diet it is important to avoid going back to old habits if you want to keep the weight off. Most diets should offer suggestions for how to ease back into long term eating habits that will keep you healthy.

Where can I go to get information on yogurt diets?

Yogurt diets are a good way to follow a healthy low-carb diet. It's not all you eat, but the foundation of a healthy eating style. Here's a good site on it:

Where can I find info on low carb diets online?

Low carb diets are a quick way to lose weight, although sometimes it has side effects. Consult your doctor first, but here is a website for more details:

Do low carb diets really work?

A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.

Are low carb diets out of style?

Low carb diets can be good for people that have problems with high levels of insulin. I'm pretty sure they are not out of style.

What are some no-carb diet plans?

Here are some facts about low carbohydrate diets that may assist you in your dieting choices. Low-carbohydrate diets or low carb diets, are food diet programs .Here are some facts about low carbohydrate diets that may assist you in your dieting choices. Low-carbohydrate diets or low carb diets, are food diet programs .

Are there any cheap low carb diets worth trying?

There are tons of cheap low carb diets on there. Just look them up online because that's where they're usually advertised. This is a good website for people who are seeking low carb diets:

Where can I find a low carb diet?

I like to check on Web MD, because they offer so many different options and healthy diets and they can also track your progress. They have so many tools that are helpful in your journey through weight loss.

What can i cook that is healthy.?

A healthy diet is much easier when you do the cooking yourself at home. Low carb foods such as non-starchy vegetables and lean meats are easily cooked using recipes from any cookbooks that focus on healthy diets.