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Two cups of strawberry halves contain 100 calories and 50 milligrams of calcium, or about 5% of your daily value. Two tablespoons of sesame seeds, on the other hand, contain about the same number of calories, but 125 milligrams of calcium, or about 17% of your daily value.

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โˆ™ 2013-03-07 20:00:28
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Q: Are strawberries a good source of calcium?
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What does strawberries help you?

Strawberries are a good source of vitamin c.


Are banana's a good source of calcium?

A banana contains 1% of calcium so no, they are not a good source of calcium. They are a good source of potassium and vitamin C though.


What is a good source of mineral calcium?

vegetables, nuts and seeds are good source of mineral calcium


Is cheddar cheese the poorest source of calcium?

No, it's a good source of calcium


Why are strawberries a nutritious snack?

Strawberries are a nutritous snack because the have a good source of Vitamin C.


Does milk have calcium in there?

Yes milk is a good source of calcium.


What is a source of good calcium?

Milk is the best source of calcium ever, and then milk based products such as cheese and yogurt


Is milk a good source of calcium?

Yes. But it should not be considered the only foodstuff as a "good source of calcium." Many other foods, like legumes and nuts are also good sources of calcium that can be added to your diet.


Is fruit a good source of calcium?

yes


Is this good source of calcium?

Citrical is definitely.


Does evaporated milk have calcium?

Yes, evaporated milk is a good source of calcium.


Yogurt good for you?

yes it is a good source of calcium and protein


Is dairy milk is good for health?

It's a good source of calcium.


What is a good food source for protein and calcium?

milk is a good option.


Cheese is a good source of?

Calcium, protein and fat.


Is cheddar cheese a good source of calcium?

Yes it is .


Are chicken nuggets a good source of calcium?

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What are dairy products a good source of?

Dairy Products (which are made from milk) contain calcium and nutrients that your body needs. So there for Dairy Products are a good source of calcium.


How can you get more calcium?

Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.


How much fiber in strawberries?

8 strawberries contain about 2grams of fiber. if you eat a whole cup of strawberries it is equal to about 3 grams of fiber. This is a good source of fiber if you eat plenty.


Why do you eat cheese?

It's a good source of calcium and protein and it tastes good.


What helps bone growth?

Calcium, milk is a good source.


What is a good source of the mineral calcium for vegetarians?

the best mineral calcium for vegetarians are vegetables, nuts and seeds


What vitamins are good source of calcium?

Calcium IS a vitamin which is needed for strong bones and to help muscles to contract and expand. Cheese, milk, sardines and yoghurts are good sources of calcium


What is a good souse of calcium?

A REALLY good source of calcium is milk. A few other things are ice cream BUT that has a few calories. Any other by-product of milk has calcium.