breathe in for 3 seconds and breathe out for 6 seconds. This is a common technique while meditating.
breathing?
Breathing in will oxygenate the blood.Fish tanks need a way to oxygenate the water.
Type of breathing exercises
Warm-up exercises are the next practice after learning yoga breathing exercises.
Deep Breathing Exercises was created in 1980.
They circulate and oxygenate the blood.
James Robert Kinker has written: 'The effects of pursed-lip breathing and added expiratory resistances on arterialized-venous blood gases and lactic acid' -- subject(s): Aerobic exercises, Blood gases, Breathing exercises, Energy metabolism, Physiological aspects, Physiological aspects of Aerobic exercises, Respiration
the lungs
arteries
To oxygenate the blood
It is to pump blood to the body and to oxygenate the blood.
The purpose of Breathing exercises is to Keep your mind free from Distress and anxiety. Breathing exercises are the natural ways of treating any tension/ stress condition. Deep Breathing exercises for stress are Anulom Vilom Pranayama, Deep Breathing. Just do for 10-20 minutes daily and you will find relexation.Website Source- Wellnessbell