You should not try to cut back on your meals, three even small meals a day and a good exercise program. If you start to cut back on you meals then your body will start to retain fat your body could start to think "I don't know when this crazy woman is going to eat again" there it is storing fat on your hips, thighs , tummy and you haven't got any where. the best thing to do is have small portions at each meal, and a good excercise regimen and with excercise it is quality not quantity. stick with what I'm telling you and you'll be able to take of the weight no problem. But just don't go too overboard all women are beautiful no matter what size or shape they are.
This all depends on how much you weigh when you begin your fast, if you are overweight you will lose more weight then someone who is very slender, however it is also possible to lose only a pound or two doing this and when you begin eating again, you will gain that back instantly and maybe a few extra pounds.
Bulimia is an eating disorder that entails eating large quantities of food, or at least more than usual, and inducing vomiting, to avert weight gain. Doing this often could have lasting effects on the esophagus. Where as, obesity it having excessive weight, this is a stage beyond overweight, and is equally as unhealthy as being bulimic. The association with obesity and bulimia is that one prevents the other from happening. But both are unhealthy.
Eating too much and not enough activity to burn off the calories. and people just sit at home doing nothing just watching tv .The main causes of overweight or obesity include: unhealthy food, lack of regular aerobic exercise and heredity etc. The ideal BMI (body mass index=weight/height^2, note: weight as kilogramme, height as meter) is between 21 and 25, you need to make sure if you are overweight or not, then you need to lose your weight if your BMI>25. Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to heart diseases, diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.
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