You should not try to cut back on your meals, three even small meals a day and a good exercise program. If you start to cut back on you meals then your body will start to retain fat your body could start to think "I don't know when this crazy woman is going to eat again" there it is storing fat on your hips, thighs , tummy and you haven't got any where. the best thing to do is have small portions at each meal, and a good excercise regimen and with excercise it is quality not quantity. stick with what I'm telling you and you'll be able to take of the weight no problem. But just don't go too overboard all women are beautiful no matter what size or shape they are.
not necessarily. you can be skinny and be used to doing exercises and eating healthy, but normally if a over weight person is on a diet they are not used to dieting
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You are borderline overweight, I doubt it is cause for much concern but seeing as you are only 14 you should only be weighing around 120-130 pounds. In the interest of your health I would recommend you loose a bit of weight by doing exerciseand eating a healthy balanced diet.
no you are definitely not overweight. you are actually doing very well . your weight is average for your height and age.
I'm the same height and weight as you, and I asked my doctor the same question once because I felt like I might be a little overweight. She told me that I was doing just fine, and wasn't overweight at all. Just love your body and continue to be healthy =)
If you loose a lot of weight doing it in a short amount of time the skin will not have time to contract.
1. You should encourage healthy eating habits. 2. You should encourage excercise (doing together is the best idea).
This all depends on how much you weigh when you begin your fast, if you are overweight you will lose more weight then someone who is very slender, however it is also possible to lose only a pound or two doing this and when you begin eating again, you will gain that back instantly and maybe a few extra pounds.
Dancers can be overweight. It does make it more of a challenge to do things such as leaps, but someone's weight should never prevent them from doing something they want to do.
Elephants spend around 15 hours every days just eating since they eat 6% of their body weight every day.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
This can be hard to justify. Not eating braekfast isn't doing your body any favours. If you are trying to lose weight then not eating breakfast isn't making it happen any quicker.
Eating too much and not enough activity to burn off the calories. and people just sit at home doing nothing just watching tv .The main causes of overweight or obesity include: unhealthy food, lack of regular aerobic exercise and heredity etc. The ideal BMI (body mass index=weight/height^2, note: weight as kilogramme, height as meter) is between 21 and 25, you need to make sure if you are overweight or not, then you need to lose your weight if your BMI>25. Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to heart diseases, diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.
Answer: Sitting around and eating doing less exercise then normal
Bulimia is an eating disorder that entails eating large quantities of food, or at least more than usual, and inducing vomiting, to avert weight gain. Doing this often could have lasting effects on the esophagus. Where as, obesity it having excessive weight, this is a stage beyond overweight, and is equally as unhealthy as being bulimic. The association with obesity and bulimia is that one prevents the other from happening. But both are unhealthy.
I do too, i thinks its becaue you think that they not doing themselves any good. But people rarely see that they have gained weight.
Well, if she started out overweight, tell her she looks great. If she started out normal and has turned skinny, ask if she's doing OK.
if you are having difficulty losing weight then the problem is either that you are not doing enough exercise or that you are eating too much. if you are trying to lose weight then the foods you need to eat are meat, fruit and veg because if you are doing lots of exercise then you will need energy.
By drinking milk and eating other dairy products, and doing weight-bearing exercises.
You can lose weight by eating less junk food, and by exercising and doing cardio.
To gain weight without adjusting your diet, think about weight lifting and start doing some strength training. Muscle weighs more than fat.
By not eating your body will store fat and calories, there fore you aren't doing anything but staying the same weight. Not eating isn't healthy. You just need to drink lots of water, go for a run, and eat healthy. Try eating a fruit of veggie with every meal. It worked for me and i lost 25 pounds in one month.
If you are overweight, losing weight will help you regain bladder control. Also, doing Kegall exercises will help strengthen the muscles involved in bladder control.
You should go on eating, what ever you like. You must be knowing that you should not take the milk. That will increase your weight.
Eating Eating Eating